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Neurotype workout after time off

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This topic contains 0 replies, has 1 voice, and was last updated by  mhstauffer8 7 months ago.

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    mhstauffer8
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    Hey Thib,

    I recently purchased the Type 2A workout and nutrition plan, and was wondering if the workout would be appropriate to start after not being in the gym for the last 4 months (major life changes, not due to injury).

    Note: I’m an advanced lifter with a history of consistent workouts.

    Thanks in advance.

    Cheers,

    Matt

     

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