FORUM

Home Forums Forum Neurotype 2A program day 3 “jump to depth”

You must be logged in to reply to this topic. Login/Register

Neurotype 2A program day 3 “jump to depth”

This topic contains 1 reply, has 2 voices, and was last updated by  Christian Thibaudeau 1 month, 4 weeks ago.

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #24333

    beimers5
    Participant

    The “Jump to depth” exercise is very foreign to me so I am not sure what to be focusing on. Is there a certain height should be jumping/dropping from? Obviously controlling my landing but a part from that I don’t feel like I am really working anything! 

    #24935

    0.5m to 0.75m is the ideal height.

    The sole focus should be on jumping up as high as possible. Some people advise to minimize ground contact time, but that is not the goal. Just jump up as high as you can.

Viewing 2 posts - 1 through 2 (of 2 total)

You must be logged in to reply to this topic. Login/Register