I just purchased the NEUROTYPING DIET TYPE 2A for Mass Gains and I am having trouble understanding some elements of the guideline.
Basically, there are 4 kinds of diet (Nutritional perspectives) according to 4 different training days. These are:
1) Lactic acid workout/Pump workout
2) Heavy day / Neuro workout
3) Developmental workout
4) Off days
Could someone help me understand the general concepts of these types of workouts, so I can design them properly and apply each nutritional perspective accordingly? (Except for the Off day, which is self-explanatory). This explanation is not mentioned anywhere in the guide. If there are articles posted in Thibarmy where these concepts are better explained and explored I would also be more than happy to read them! 😀
Thank you very much in advance and have a nice day.