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Neuromanual question 2a

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    fabian.distler
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    Hi CT,

    in the Neuromanual it says I should change B2, C1,2 every week for a 2a Workout. Does it mean change Method/reps,sets, or change whole exercise?

    Because if its exercise, how do I know to hit 60-70% at it if its new?

     

    Thanks a lot!

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