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How to incorporate the Indigo Project Program

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    debdutchakraborty
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    Thank you in advance for taking time to read this. 

    I wanted to complete the whole Indigo Project Program, but two things are confusing me. 

    1. The pdf’s are different from the youtube videos that t-nation posted. That really confused me. 
    2. What should be the sequence of those specific focus and phases ? 

    Thank you so much for you time anyway .

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