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Highly Recommend High Frequency Bodybuilding

This topic contains 4 replies, has 3 voices, and was last updated by  charlesbenson2596 1 day, 14 hours ago.

Viewing 5 posts - 1 through 5 (of 5 total)
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  • #45537

    eagletracerehab
    Participant

    <hr />

    Good morning everyone,

    I just wanted to give you a quick review of high frequency bodybuilding. I’m absolutely loving this program. It is so different from anything that I’ve done over the past four or five years. I have the Power Building Program, Conjugate Bodybuilding, and type 1B program as well.

    During the first week, the volume felt extremely low compared to what I was used to, but by the second week, I really got into the groove. This is probably the strongest my squat has ever been. Most likely because I’ve never trained these major movement patterns this frequently.

    I began Phase 2 last week and can’t wait to get through the next 3 weeks and finish with phase 3.

    I would highly recommend this program for anyone looking for a change of pace.

    #47735

    xavier.marceau
    Participant

    what is your neurotype ?

    #47871

    eagletracerehab
    Participant

    Predominantly 1B.

    #47994

    xavier.marceau
    Participant

    I am a 1B too, is it the only workout your suggest me to buy ?

    #48347

    charlesbenson2596
    Participant

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