FORUM

Home Forums Forum High performance mass program

You must be logged in to reply to this topic. Login/Register

High performance mass program

This topic contains 6 replies, has 2 voices, and was last updated by  chrstffrsnptr 2 weeks, 2 days ago.

Viewing 7 posts - 1 through 7 (of 7 total)
  • Author
    Posts
  • #28539

    chrstffrsnptr
    Participant

    Coach! 

    Hope all is well in life. Quick couple questions

    -I’ve been doing high performance mass program following the upper and lower pressing for a couple weeks and I love the training, best I’ve done for me in awhile. You mention planning to write more exercises for this in the article, I was wondering if you ever wrote it somewhere and what other kind of exercises you think would work great with this style? 

    -I’ve been doing the sled work usually after all the lower leg work with varying speeds and weights. Is there a certain way you think sled is most effective? As per say sprint pushes vs heavier style pushes 

    -I was searching for more new articles if you wrote any on the high performance mass program but didn’t find any. If there is, I’d love to be directed to them so I can read and learn more. If not, is there anything you would add to this style of training now from learning over time? I understand new ideas come in all the time and things change. 

    Thanks again Coach! 

    #28559

    SVellone
    Participant

    I was actually researching this program a lot several weeks ago. The videos recorded for this training method were very helpful in understanding how to create a program that follows this principle.<br />
    <br />
    From what I remember many exercises can be combined to achieve this layout, as long as they all share the same or very similar movement pattern. I see the whole session to essentially be one giant mechanical drop set.<br />
    <br />
    Snatch Grip High Pull<br />
    Clean Grip Low Pull<br />
    Deadlift<br />
    <br />
    Military Press<br />
    Push Press<br />
    High Incline Bench Press<br />
    <br />
    Push Press<br />
    Bench Press<br />
    Bench Press from pins

    • This reply was modified 2 weeks, 3 days ago by  SVellone.
    #28561

    chrstffrsnptr
    Participant

    I was thinking the same! I’ve seen the videos and it lays it out pretty well and the training has been fun for the time I’ve been doing it. I guess since he posted the article around 2 years ago I was wondering if he’d made any new findings with it or changed anything. Either way it seems like a great hybrid strength/size method.

    #28562

    SVellone
    Participant

    The original article and videos found on YT date from 2014. The set/rep scheme was actually a little different from the modified 2016 article, and same goes for the exercise grouping.

    If you’re interested I can send you an excel spreadsheet of the original scheme.

    #28563

    chrstffrsnptr
    Participant

    Ahhh I see I was looking into the 2016 article, that makes sense the YT vids are older.

    And yeah I’d love to see it! Much appreciated 

    #28624

    SVellone
    Participant

    I can’t find any way to attach a file nor message you directly. If you don’t mind sharing your email on here I’ll send it over.

    #28658

    chrstffrsnptr
    Participant

    My email is chrstffrsnptr@yahoo.com. Again I greatly appreciate it! 

Viewing 7 posts - 1 through 7 (of 7 total)

You must be logged in to reply to this topic. Login/Register