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Hepburn Layers

This topic contains 0 replies, has 1 voice, and was last updated by  dpariseau4 1 week, 2 days ago.

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    dpariseau4
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    Coach Thib,

    I like the approach to the Hepburn layers article you posted. I am wondering if it is a good approach for a neurotype 1B?

    My focus has been on strength and explosiveness lately, so I’m trying to transition to something similar as the Hepburn layers article. 

    Thanks

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