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Energy system day in body recomp programme

This topic contains 0 replies, has 1 voice, and was last updated by  bigyinn84 1 week, 2 days ago.

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    bigyinn84
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    Hi coaches

    I’ve done the programme a few times now and wanted to start hill sprinting again,

    Is there a way of swapping out other cardio for hill sprints in the body recomp programme?.

    If so what’s the best way to apply the duration /distance /rest ECT? 

    Thankyou 

    Aaron

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