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Developmental Workout

This topic contains 0 replies, has 1 voice, and was last updated by  martin.couture 2 months, 2 weeks ago.

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    martin.couture
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    Hi, 

    I recently bought the Nutrition programme for type 2A and I have a hard time understanding what a «developmental training» is. I understand the principle of a heavy / neuro day, an acid lactic/pump day and the off day, but I would need a little more information regarding the developmental workout if someone can help!

    Thanks

    Martin

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