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Conjugate bodybuilding

This topic contains 0 replies, has 1 voice, and was last updated by  keddyshane0 3 months, 3 weeks ago.

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    keddyshane0
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    just got the program and will probably do the 4 strength days and crossfit 2-3 times a week depending on my schedule. Is there a way I can change exercises to make it more chest specific. My chest is small and need to bring it up. Thanks    

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