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Carb cycling type 2a/high performance fat loss

This topic contains 0 replies, has 1 voice, and was last updated by  rmorris195814 4 weeks ago.

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    rmorris195814
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    hi coach,

    i recently purchased the type 2A carb cycling diet and high performance fat loss program and I’m having a tough time figuring out which days go with which corresponding carb day. Could you shine some light on which carb setting I’m supposed to use for the type of workout I’m doing outside of the obvious off day/cardio days.

     

    thank you in advance,

    Ryan

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