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Is the book in PDF or hard copy?

This topic contains 1 reply, has 2 voices, and was last updated by  Christian Thibaudeau 1 year, 11 months ago.

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  • #2141

    jeffkerr65
    Member

    Hi,

    Is the book in PDF or hard copy?  Sorry if I have missed that info.

    Does the maximum muscle bible include any training programs??

    I am trying to work out what would be the better purchase for me.

    Listening to your video your focus on neural fatigue is making me lean towards the program.

    Is the program 16 or 12 weeks?

    Thanks
    Jeff Kerr

    #2216

    The book is in hardcopy only and yes it does include several programs. The maximal muscle mass program is indeed not stressful on the nervous system but if you are looking to get stronger too, then the strength & size plan is the best choice. And since I’m well aware of neural fatigue it isn’t too draining either.

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