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Best damn strength program question

This topic contains 1 reply, has 2 voices, and was last updated by  xavier.marceau 2 weeks, 3 days ago.

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  • #24939

    jamievallance5
    Participant

    Hi, 

    I am now on week 7 of the “best damn strength program” and loving it. Making some serious strength and mass gains. I have one question which may or may not be a stupid one!!

    On my back squat max effort day I am now doing between 18-20 reps with the percentage weight given. All other max effort lifts are are around 5-6 reps and feeling great. I think this may be due to technique/confidence improvement while performing back squats. 

    Should I retest/adjust or should I just stick with this rep range. I feel that in the coming weeks these reps will increase to above the 20’s?

    Hope that makes sense, 

    Jamie

    #28553

    xavier.marceau
    Participant

    with 90% + of your 1 rm max your doing 18-20 reps ? What the fuck

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