I just started Nuerotype 3 workout – so far love it. One question:
Because of LEFT hip arthritis my range of motion for BACK SQUAT is very limited. I am unable to break parallel, only able to get to about a 45 degree angle at my knees. Should I substitute with a different exercise or continue, working each day to get lower? FYI When standing my hip alignment is very uneven.
As I’m sure you can imagine (me being a type 3) I’m very concerned with form and getting the most out of each movement. The range of motion is better with other squat exercises.