FORUM

Home Forums Forum Back Squat Range of Motion Type 3

You must be logged in to reply to this topic. Login/Register

Back Squat Range of Motion Type 3

This topic contains 0 replies, has 1 voice, and was last updated by  krisegan 1 week, 6 days ago.

Viewing 1 post (of 1 total)
  • Author
    Posts
  • #28809

    krisegan
    Participant

    I just started Nuerotype 3 workout – so far love it. One question:

    • Because of LEFT hip arthritis my range of motion for BACK SQUAT is very limited. I am unable to break parallel, only able to get to about a 45 degree angle at my knees. Should I substitute with a different exercise or continue, working each day to get lower? FYI When standing my hip alignment is very uneven.

    As I’m sure you can imagine (me being a type 3) I’m very concerned with form and getting the most out of each movement. The range of motion is better with other squat exercises.

    Thank you for your help – I love all your content

    Kristin

Viewing 1 post (of 1 total)

You must be logged in to reply to this topic. Login/Register