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1B Female Weightlifter Body Fat %

This topic contains 0 replies, has 1 voice, and was last updated by  rachel 2 months, 1 week ago.

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    rachel
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    Ideal body fat for olympic lifters? In season and off season? Trying to decide on a weigh class. Choices are 59kg or 64kg. Effortlessly sitting at 61kg. Usually always weight in at 60kg but I have been depleting myself pretty significantly and not preparing nearly as well as I could. Weigh ins are typically between 1pm-3pm, which always throws me off a bit because I am hesitant to eat or drink prior.

    Any tips for cutting weight without sacrificing performance (day of comp)?

     

    Thanks in advance!

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