The Zercher Squat

The Zercher squat is a great lower body exercise that involves a lot of upper body. It is a great exercise to build upper back strength and core activation. In this capsule, Chris breaks down the Zercher squat and discusses all its advantages, when done properly.

Christian Thibaudeau

Written by Christian Thibaudeau

Christian Thibaudeau has been involved in the business of training for over the last 16 years. During this period, he worked with athletes from 28 different sports. He has been “Head Strength Coach” for the Central Institute for Human Performance (of…