The Tempo Drop Set for Biceps

Muscle gain Training Videos / 17 December, 2018 /

By Christian Thibaudeau

Building big guns is everyone’s favorite topic. Inducing a large amount of muscle fiber fatigue is a well-known method for hypertrophy. In a tempo contrast drop set, you change the way you do each repetition during the set when you reach a point of failure. Listen to learn about how to do this for biceps.


Christian Thibaudeau

Written by Christian Thibaudeau

Christian Thibaudeau has been involved in the business of training for over the last 16 years. During this period, he worked with athletes from 28 different sports. He has been “Head Strength Coach” for the Central Institute for Human Performance (of…