The sprinter vs marathon runner analogy

Fat loss Training Videos / 24 December, 2018 /

By Christian Thibaudeau

Images are very powerful when it comes to seducing you into buying into a concept. A great example is the sprinter vs marathon runner analogy to promote interval training over steady-state cardio to lose body fat. Listen to Chris talk about this analogy and explain why it’s just not that simple.

Christian Thibaudeau

Written by Christian Thibaudeau

Christian Thibaudeau has been involved in the business of training for over the last 16 years. During this period, he worked with athletes from 28 different sports. He has been “Head Strength Coach” for the Central Institute for Human Performance (of…