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The Snatch Grip High Pull

Muscle gain Videos / 08 October, 2018 /

By Christian Thibaudeau

The snatch grip high pull gives you rapid changes when it comes to building that power look: big traps, thick upper body. The reason why it works so well is because you are moving heavy weight explosively, plus a high force absorption from the traps on the eccentric. There are also variations to the movement. Listen know to learn more about them.

Christian Thibaudeau

Written by Christian Thibaudeau

Christian Thibaudeau has been involved in the business of training for over the last 16 years. During this period, he worked with athletes from 28 different sports. He has been “Head Strength Coach” for the Central Institute for Human Performance (of…