The Role of the Lats on the Bench

The recruitment of the lats for the bench press is a controversial subject. In this capsule, Alex discussed the role of the lats and relates these to the mechanics of a bench press, and how these correlate. Listen now!


Alex Babin

Written by Alex Babin

Competitive powerlifter, amateur strongman competitor, powerlifting coach and strength sports avid supporter and enthusiast, Alex Babin has been involved in the strength and conditioning field for 14 years. He owns and runs the #bestgaragegyminthecit…