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The purpose of weightlifting in a fat loss plan

Videos / 28 December, 2018 /

By Christian Thibaudeau

There are many tools you can use when it comes to losing body fat: steady-state cardio, interval training, strongman medleys. Sadly, people rarely see weight training as a means to lose body fat or burn more calories. Big mistake. Click to hear why.

 

Christian Thibaudeau

Written by Christian Thibaudeau

Christian Thibaudeau has been involved in the business of training for over the last 16 years. During this period, he worked with athletes from 28 different sports. He has been “Head Strength Coach” for the Central Institute for Human Performance (of…