The Incline Lateral Raise

One of the biggest problems with the lateral raise is that we tend to overuse the traps to create momentum from the start. To really focus on the lateral head of the deltoid, the incline lateral raise is quite useful. Watch this video to learn how to do it properly.

Christian Thibaudeau

Written by Christian Thibaudeau

Christian Thibaudeau has been involved in the business of training for over the last 16 years. During this period, he worked with athletes from 28 different sports. He has been “Head Strength Coach” for the Central Institute for Human Performance (of…