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The Four Ways of Increasing Strength NO 3: CNS efficiency

The third way to increase strength is to optimize neurological efficiency.  Strength potential is dependent on the capacity to recruit muscle fibers, intramuscular coordination and intermuscular coordination.  Listen to Chris explain this in this third capsule on ways to increase strength.

 

Christian Thibaudeau

Written by Christian Thibaudeau

Christian Thibaudeau has been involved in the business of training for over the last 16 years. During this period, he worked with athletes from 28 different sports. He has been “Head Strength Coach” for the Central Institute for Human Performance (of…