The flat tire phenomenon and dieting failure

If you decide to have a cheat in your diet, never cheat when you are alone. This is a simple trick Chris provides in this capsule, but he explains the reasons behind this, and you must hear them! Listen now!

Christian Thibaudeau

Written by Christian Thibaudeau

Christian Thibaudeau has been involved in the business of training for over the last 16 years. During this period, he worked with athletes from 28 different sports. He has been “Head Strength Coach” for the Central Institute for Human Performance (of…