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Steady state cardio: it’s not evil

Fat loss Training Videos / 31 December, 2018 /

By Christian Thibaudeau

Steady state cardio kinda has a bad reputation. Not everybody believes it is evil, jacks up your cortisol or eats away at your muscle mass. In fact, in this capsule, Chris explains why it is not all evil. Listen now to learn more.

Christian Thibaudeau

Written by Christian Thibaudeau

Christian Thibaudeau has been involved in the business of training for over the last 16 years. During this period, he worked with athletes from 28 different sports. He has been “Head Strength Coach” for the Central Institute for Human Performance (of…