Speed or Strength Work First?

When you work with athletes, there are problems you won’t face with average clients: how to mix speed and strength work. What should you put first and where? In this capsule, Chris goes into detail on this topic.

Christian Thibaudeau

Written by Christian Thibaudeau

Christian Thibaudeau has been involved in the business of training for over the last 16 years. During this period, he worked with athletes from 28 different sports. He has been “Head Strength Coach” for the Central Institute for Human Performance (of…