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SIMPLE TRICKS TO LOSE FAT – NO. 3

In this third part on simple tricks to lose fat, Chris discusses how eating while doing something else will lead to overeating. If you do something pleasurable while also eating something pleasurable, you teach your brain to enjoy that feeling and you build a desire to repeat this habit. Listen to learn more!

Christian Thibaudeau

Written by Christian Thibaudeau

Christian Thibaudeau has been involved in the business of training for over the last 16 years. During this period, he worked with athletes from 28 different sports. He has been “Head Strength Coach” for the Central Institute for Human Performance (of…