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SIMPLE TRICKS TO LOSE FAT – NO.2

When you want to lose fat without making things too complicated, there are simple tricks. In Part 2 of this series, Chris discusses why it’s a good idea to do something physical before you eat. This can be as little as 7 minutes of intense work. Listen to hear more!

Christian Thibaudeau

Written by Christian Thibaudeau

Christian Thibaudeau has been involved in the business of training for over the last 16 years. During this period, he worked with athletes from 28 different sports. He has been “Head Strength Coach” for the Central Institute for Human Performance (of…