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Should You Use the Olympic Lifts?

Are the Olympics lifts beneficial for sporting performance?  Coach Chris will answer with a resounding YES.  The problem is that very few coaches actually teach them properly.  For example, if you let the athlete muscle the weight up, you are missing the point of using OL’s for performance.  Listen to hear more…

Christian Thibaudeau

Written by Christian Thibaudeau

Christian Thibaudeau has been involved in the business of training for over the last 16 years. During this period, he worked with athletes from 28 different sports. He has been “Head Strength Coach” for the Central Institute for Human Performance (of…