Schmidbleicher Principle 

The Schmidbleicher Principle states that the last thing you do has the most profound impact on motor learning and/or central nervous system adaptation.  So finishing a set with crappy technique has a negative impact on your motor learning. Listen now to hear Chris explain this further.


Christian Thibaudeau

Written by Christian Thibaudeau

Christian Thibaudeau has been involved in the business of training for over the last 16 years. During this period, he worked with athletes from 28 different sports. He has been “Head Strength Coach” for the Central Institute for Human Performance (of…