”This is my own favorite way to train! It combines the best elements of training for maximum muscle growth and building limit strength. In order to achieve this, three distinct types of training are blended in together: 1) optimal hypertrophy training for natural individuals 2) strength-skill work to build maximum strength and 3) maximum effort method to learn to display strength in an all-out effort. As a result, you will build a significant amount of muscle mass and will achieve as much 15% strength gains on the big lifts (some might get even more). Not to mention aesthetics: you will look thicker and more solid, even at rest. A very enjoyable and effective way to train!”
This is the ultimate combination for the natural trainee with average genetics desiring both muscle and strength gains.
- The program is 12 weeks long
- The plan is designed for 5 training days per week
- This program is designed for those who want to be muscular and strong
What does the program include?
- Your 12-week detailed plan
- Access to the forum for questions
- Explanatory videos by Christian Thibaudeau
How long is the program?
The program has 3 4-week phases. It is 12 weeks long.
Does it include a nutrition plan?
No, there is no nutrition plan included.
What kind of equipment do I need?
You will need access to a training facility. This program requires various equipment and tools such as: squat rack, chains, pulley system, leg curl/leg press/leg extension.