”This is my own favorite way to train! It combines the best elements of training for maximum muscle growth and building limit strength. In order to achieve this, three distinct types of training are blended in together: 1) optimal hypertrophy training for natural individuals 2) strength-skill work to build maximum strength and 3) maximum effort method to learn to display strength in an all-out effort. As a result, you will build a significant amount of muscle mass and will achieve as much 15% strength gains on the big lifts (some might get even more). Not to mention aesthetics: you will look thicker and more solid, even at rest. A very enjoyable and effective way to train!”
This is the ultimate combination for the natural trainee with average genetics desiring both muscle and strength gains.
- The program is 12 weeks long
- The plan is designed for 5 training days per week
- This program is designed for those who want to be muscular and strong
What does the program include?
- Include your 12 weeks programmation
- You can ask question about your program in the forum
- Each program comes with video and explanation from Christian Thibaudeau
How long is the program?
The program is 12 weeks long
Does it include a nutrition plan?
What kind of equipment do I need?
The program involves mostly free weights