The neurotype 1B plan is unique and will be a perfect fit for those who want to improve strength and explosiveness while also improving their looks.
This program uses the OCTS system and that is actually doable by a Type 2A
Main methods: ¾ slow eccentric, iso pre-fatigue, rest/pause, explosive work, stato-dynamic reps, clusters, ramps
Main training effect: Increase in strength and power with some aesthetic benefits.
One of the main benefits of the NEUROTYPING SYSTEM is to optimize your training to your personality and response to various types of stress. Some personality types will crave variation while others perform better when the tasks to perform stay similar over time.
You have those who love and tolerate heavy lifting while others will crash on such a regimen but will thrive on a higher volume, lower loads plan. This is why I designed these plans: so that you will find the best fit for your brain and body, leading to optimized motivation, stress response, and progress.
I want to make one thing clear:
Each of these five programs is super effective in their own right. Meaning that anybody who uses any one of the five will get solid results if they follow the plan, even if it doesn’t fit their neurotype. But if you match your neurotype with the proper program you will get better results and will feel better and more motivated during the 12 weeks of the plan.
All five programs use my Omni-Contraction Training System which combines eccentric, isometric, and concentric methods in each training phase.
In this program, the first three phases of the plan use a beefed-up version of the Omni-Contraction Training System. The three main sessions work the whole body, with an emphasis on a different contraction type on each day (eccentric, isometric, concentric). We then add two hypertrophy exercises to each of those main workouts, each day focusing on different muscle groups.
There is a fourth workout that combines explosive work (jumps, throws, sprints, etc.) with vanity work for arms.
The last phase is a bit different: instead of focusing on a different contraction type on each day, you will focus on a different physical quality on each of the workouts (maximum strength, strength-speed, speed-strength, technique).
The ultimate objective is to get a lot stronger and more explosive while also improving your look in the process.
You thus get the best of both worlds: The Neurotyping System and the OCTS!
- This program is 12 weeks long
- This plan is based on 4 weekly workouts
- 4-5 exercises per day
- 2 to 5 sets per exercise
What does the program include?
- A complete 12-week program divided into 4 phases of 3 weeks
- Directions and mandatory notes on the execution and specific methods used in the program
- RPE chart
- 5 PDF
Can I add abdominal work to this program?¸
This program already contains a lot of intensity, but adding abdominal work can only be a better and more complete approach.
How long is the program?
The program is 12 weeks long.
Can this program be done by women?
Female or not, this program is for you.
What is the refund policy?
This purchase is non-refundable
Does it include a nutrition plan?
No, there is no nutrition plan included. However, you can look here: Thibarmy Diets to find the right nutrition plan based on your neurotype.
Can I do this program if it’s not my neurotype?
Yes. While the programs are optimized for a certain neurotype, you can still do a program that doesn’t fit your type.
However, understand that you might have a harder time to recover and you might lose motivation at some point. But it is doable if you are in a lower stress situation.