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LEANER, FASTER, STRONGER – ONLINE BOOTCAMP

LOOK GOOD, PERFORM EVEN BETTER!

This second Bootcamp is pure old-school Thib! This Bootcamp will be designed according to the way I train high-level athletes but with a bodybuilding twist. This makes it very interesting because you can use it to get leaner, stronger, more muscular, or to improve performance.

The program lasts 12 weeks and includes 4 different phases. The lifting in the first two phases is heavily slanted towards improving performance and strength. It uses a high frequency of training for each muscle group/movement pattern (3x per week) and targets the three main types of contractions (isometric, concentric, eccentric) each on their own day. The energy systems work is lower in intensity and a little longer in duration, mostly to reprogram your body to be efficient at utilizing fat for fuel. It also gets you in better cardiovascular shape to be able to do the harder conditioning with more intensity in the last two phases.

The third phase is 25% strength, 25% explosiveness/performance and 50% bodybuilding work. The conditioning work becomes more intense but of shorter duration to maximize fat loss. The fourth phase is mostly to peak body composition. We will still maintain strength and performance by training that way once a week but more of the sessions are focused on maximizing fat loss. This also applies to the conditioning work which will be the most demanding of the program.

The diet will be unconventional. We actually start with a lower carbs approach and increase carbs gradually (while decreasing calories if necessary) from phase to phase. This does two things: first in the first two phases, you program your body to use fat for fuel and then you add carbs to better handle the high-intensity work and keep your metabolic rate elevated for the duration of the bootcamp, maximizing fat loss.

Of course, Stephane Aubé and I will be there with you all along the way to answer your questions and support you in the process.

Our Bootcamp will start on JANUARY 14th 2019.

Watch our social channel for updates on new dates.

*Early bird pricing valid until Dec 31th 11:59 pm EST.