”The conjugate bodybuilding program is heavily influenced by the great work of Louie Simmons of Westside Barbell. While it uses the original conjugate system as a foundation, it also integrates Christian Thibaudeau’s own thoughts, and methods/exercises he deems the best choices to build a powerful physique.
What you get is a program that is amazingly effective at building a thick and rugged physique. Getting you more muscular and stronger while having a blast.”
The program, that will build a thick and rugged physique. It is designed to get you more muscular and stronger.
- The program is 12 weeks long
- The plan is designed for 4 training days per week with 2 optional extra training days
- This program is designed to get you muscular and stronger
What does the program include?
- Your 12-week detailed plan
- Access to the forum for questions
- Explanatory videos by Christian Thibaudeau
How long is the program?
The program is 12 weeks long.
Does it include a nutrition plan?
No, there is no nutrition plan included.
What kind of equipment do I need?
You will find most of the equipment needed in a conventional gym.