and delts



Program introduction

The classic aesthetical physiques popularized by the bodybuilders of the ‘Golden era’ all had one thing in common.

They all had a chest that stands out and big round shoulders. 50 years later, this image has changed little. Yes, we are all impressed by tree-trunk legs or abroad and massive back. But for the general population as well as the physiques seen in the movies, chest and deltoids still embody the strong aesthetic.

This is in large part due to those muscles being easily visible and attracting attention.

But your best efforts to train these muscles in every possible way may have left you unsatisfied with the results. If so, then you should think about doing a specialization phase.

This additional training is the perfect tool to keep progressing in your current training while adding a secondary objective. This add-on will allow you to balance out your physique or add muscle mass where you want it.


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Program overview

This is not a standalone program but rather a workout supplement you can add to any regular Thibarmy programs.

With this add-on, you will get a periodization for over 4 weeks.

It will give you the choice of two options: either include a full day of specialization for the chest and deltoids or focus only on one of those muscle groups at the end of your regular program.

For the latter option, simply choose between additional work for the pectorals or additional work for the deltoids. 

  • A periodization for over 4 weeks.
  • This plan is designed as an add-on to any program you do


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What does the program include?

  • A complete periodization of 4 weeks
  • A list of alternative exercises to choose from before training
  • Explanations of the methods used on certain exercises


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  • Can I train in a home gym?

    Yes, the list of alternative exercises makes training possible in most settings.

  • Can this program be done by women?

    Certainly, even though the pectorals are not the most popular muscle group for women. This supplement will help you develop a more well-rounded physique. It will also help you to sculpt your shoulders

  • Can I only use this specialization program?

    No, because it is a workout supplement. You must first have one of the available Thibarmy programs. You can then add this supplemental work to the program.

  • How long is the program?

    4 weeks

  • What is the refund policy?

    This purchase is non-refundable