THE home training



Program introduction

The house arrest bundle is everything you need to improve your physique over the next 12 weeks, without any equipment.

It includes the 2 Bodyweight programs from the “Beat the Apocalypse” series, for a total of 12, gradually more demanding weeks of training; each new phase (4 total phases) uses harder methods allowing your to keep progressing for the whole 12 weeks.

It also includes:

1 abs-shredder (cardio + abs combo) add-on for the non-training days.

This will take fat-burning up a notch for those who want to optimize their physique. This is the perfect solution if you want to use this time at home to look better naked! 


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Program overview

The Omni-Contraction Training System can be adapted to bodyweight training.

There are four weekly workouts: three whole-body workouts per week.

One focusing on eccentric-emphasis techniques, the second on isometric-emphasis methods and the last one on concentric actions. We then have a fourth session, which is more of a beach muscle workout.

You have 2 programs of 6-weeks long and provides two, three-weeks phases each and 1 abs-shredder (cardio + abs combo) add-on for the non-training days. 


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What does the program include?

  • Explanation and mandatory notes on exercises execution
  • An RPE chart to help gauge your level of effort
  • 2 times a 6-week long program divided into 2 phases of 3 weeks each. (bodyweight 1.0 + bodyweight 2.0)
  • 1 abs-shredder (cardio + abs combo) add-on for the non-training days.


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  • Does this bundle include a diet plan?

    No, this bundle only includes your workout. Although to get the best results, you should get your diet in check. A good option is to look at our nutrition section, we have nutrition plans based on your neurotype. You can also contact us to be followed by our coaches for some more specific nutrition.

  • What kind of equipment do I need?

    Those programs uses mostly bodyweight and light to moderate dumbbells. You have no more excuses to skip a workout. 

  • How long is this bundle?

    This bundle have 2 programs + 1 add-on for a total of 12 weeks long.

  • Can this bundle is good for women?

    Hell yeah! Muscle building is not only a male thing.

  • What is the refund policy?

    This purchase is non-refundable