So, it looks like you’re stuck, quarantined at home, while the apocalypse is going on. But you are among the lucky few who have a decently equipped home gym. Do you have a barbell, plenty of weights, a bench, and a power rack? Well, you, my friend, will be among the jacked ones when this whole thing blows over.
While with a decent home gym, you can do most of the work prescribed in the regular training programs, we also designed a unique 6-weeks Apocalypse plan for you. If you want to get the heads up and take advantage of this period to focus on your training, this plan will help you get there.
It will get you stronger and more muscular, using the Omni-Contraction Training System, with a solid “back to the basics” plan.
This is a plan that requires a barbell, a decent amount of weight, an adjustable bench, a power/squat rack and light/moderate dumbbells (or resistance bands). It allows for heavier loading than the other plans and is actually also great at getting you a lot stronger.
There are four weekly workouts: three whole-body workouts per week.
– one is focusing on eccentric-emphasis techniques, the second on isometric-emphasis methods, and the last one on concentric actions. We then have a fourth session, which is more of a beach muscle workout.
The program is 6-weeks long and provides two, three-weeks phases.
What does the program include?
- A 6-week long program divided into 2 phases of 3 weeks
- An RPE chart to help gauge the level of effort in each set
- Direction and mandatory notes on the execution of the different methods and tempos
Does it include a nutrition plan?
No, the plan does not include a nutrition plan
Can this program be done by women?
What is the refund policy?
This purchase is non-refundable
Can I add abdominal work to this program?
What kind of equipment do I need?
At least, you need to have a barbell, plenty of weights, a bench, and a power rack. The program uses mostly barbells and dumbbells.