Like a cyborg is part human and part machine, this plan combines the demanding bodyweight methods with dumbbell exercises to take this plan one step further.
This is the newest program of the Apocalypse series.
If you have access to moderate (or even light) weight dumbbells, you can make this plan work and reach new levels of pain.
If you can endure discomfort and are capable of pushing yourself to the limit, this plan will provide a very strong growth stimulus until you can get back to the gym.
You will be able to add muscle to your frame because of the intensity and novelty of the stimulus and get back ready to tear it up in 6 weeks.
This program allows for moderate loading in the form of dumbbells.
Since we can’t load as much as with the barbell program, we use more intensification methods to stimulate growth. We use techniques like isometric pre-fatigue, mechanical drop sets, and tempo contrast sets to make them work harder and stimulate growth.
There are four weekly workouts: three whole-body workouts per week.
One focusing on eccentric-emphasis techniques, the second on isometric-emphasis methods and the last one on concentric actions. We then have a fourth session, which is more of a beach muscle workout.
The program is 6-weeks long and provides two, three-weeks phases.
What does the program include?
- Explanation and mandatory notes on exercises execution
- An RPE chart to help gauge your level of effort
- A 6-week long program divided into 2 phases of 3 weeks
Does this program include a diet plan?
No, this program only includes your workout. Although to get the best results, you should get your diet in check. A good option is to look at our nutrition section, we have nutrition plans based on your neurotype. You can also contact us to be followed by our coaches for some more specific nutrition.
What kind of equipment do I need?
The program uses mostly bodyweight and light to moderate dumbbells. You have no more excuses to skip a workout.
How long is the program?
The program is 6 weeks long.
Can this program be done by women?
Hell yeah! Muscle building is not only a male thing.
What is the refund policy?
This purchase is non-refundable