Program introduction

The back is probably the muscle group that says the most about a trainee. A broad and shredded back always gives an impression of strength and power. From traps to erector spinae to lats, athletes with muscular backs are always seen as a threat or a tough opponent. A saying in bodybuilding is that a contest is won by the image you project from the back.

This is entirely true, as your back supports a large part of your frame. Conversely, you may have difficulty stimulating certain back areas properly in spite of your best efforts. If this is the case, these add-ons are the perfect tool to allow you to work the desired zones effectively.


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Program overview

This is not a program but rather supplemental work that you can add to any Thibarmy programs.

With this add-on, you get a periodization over 4 weeks. You will have the choice between including a full day of muscle specialization for the lats and the upper back or adding more work for a specific area of the back at the end of your workouts. For the latter, you simply choose between the 2 options: emphasis on the lats or emphasis on the upper back muscles.

  • This plan is designed as an add-on to any program you do
  • By adding this add-on in conjunction with your current muscle-building routine, you will stimulate muscle adaptation and growth for your back


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What does the program include?

  • A complete periodization of 4 weeks
  • A list of alternative exercises to choose from before training
  • Explanations of the methods used on certain exercises


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  • Can I train in a home gym?

    Yes, the list of alternative exercises makes training possible in most settings.

  • Can this program be done by women?

    Absolutely, this program applies to anyone who wants to sculpt their physique

  • Can I use this specialization program alone?

    No, because it is a workout supplement. You must first have one of the available Thibarmy programs and can add this supplemental work to the regular program.

  • Is this the right add-on for me?

    This add-on is well suited for the individual needing more wideness and thickness in the back. The back is one of the most complex groups of muscles on the body and it requires some extra attention to elevate its potential to its fullest.

  • How long is the program?

    4 weeks

  • What is the refund policy?

    This purchase is non-refundable