Program introduction

Who is not impressed by biceps that explode through your sleeves? Even for those of you who are not purists, the arms remain an impressive and remarkable intimidation measure for sure.

On the other hand, despite all your efforts, it may be that your arms do not respond particularly well to your current training program. If so, it might be time to switch to specific tools and special methods that will maximally stimulate your arms. The trick is not to add dozens and dozens of sets to your arms workouts, but rather to select methods and exercises that will work to stimulate your muscles effectively, instead of doing tons of unnecessary volume.

This program is the answer you’re looking for. But be prepared to buy new t-shirts for yourself.


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Program overview

This is not a program but rather supplemental work that you can add to any Thibarmy programs. With this add-on, you get a periodization over 4 weeks.

You will have the choice between including a full day of muscle specialization for the arms or adding more work for a specific area of the arms at the end of your workouts.

For the latter, you simply choose between the 2 options: emphasis on the elbow flexors (biceps and brachialis) or emphasis on the triceps.

  • A periodization for over 4 weeks
  • This plan is designed as an add-on to any program you do


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What does the program include?

  • A complete periodization of 4 weeks
  • A list of alternative exercises to choose from before training
  • Explanations of the methods used on certain exercises


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  • Can I train in a home gym?

    Yes, the list of alternative exercises makes training possible in most settings.

  • Can this program be done by women?

    Absolutely, this program applies to anyone who wants to sculpt their physique

  • Can I only use this specialization program?

    No, because it is a workout supplement. You must first have one of the available Thibarmy programs. You can then add this supplemental work to the program.

  • How long is the program?

    4 weeks

  • What is the refund policy?

    This purchase is non-refundable