Join us for this 2h + webinar (question period).
You will increase the strength of your knowledge, “cut out” the myths that prevent you from progressing, and “strengthen” your skills!
On the agenda :
Overtraining, lack of stimulation
Selection of exercises for the methods used
Selection of exercises for your physical type
Paralysis by overanalysis
Performing repetitions optimally
Individual frequency VS total frequency
A must for any trainer looking to move up to the next level, or to make sure he stays on top.