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THE ART AND SCIENCE OF MAXIMAL STRENGTH AND ATHLETIC PERFORMANCE TRAINING – WEBINAR
Do you ever wonder how to be prepared mentally to be able to reach your goal?
28th of August, join us to the new Thibarmy webinar and come train your brain for 2 hours.
We will cover those topics:
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- Physiological pre-requisites
- Differences between training for hypertrophy, strength, and athletic performance
- The use of hypertrophy and strength training for improving athletic performance
- The use of limited strength work for improving athletic performance
- The use of overload/supramaximal training methods in strength and athletic performance
- The use of explosive lifting in strength and athletic performance
- The use of jumps and throws in strength and athletic performance
- The use of complex training in strength and athletic performance
- Other methods of training
Don’t miss it! It will be epic!
WHEN: August 28, 2021
TIME: 2 pm EST
WHERE: Safe at home