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Programming and Application of Strength, Performance and Hypertrophy Training Seminar (Atlanta)

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$599.00 USD

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Maximise your knowledge and training!


Join Christian on August 20th & 21st in Braselton (Georgia) , for a 2-day seminar taking a deep dive in to all aspects of training for maximal results when it comes to Strength, Performance and Sports Performance

SECTION A

Key physiological knowledge
* The impact of cortisol/adrenaline on performance and recovery
* What causes muscle damage
* Central, peripheral and neurological fatigue
* What is the “hypertrophy formula”
* The dose/response relationship
* The effects of each contraction types (eccentric, concentric, isometric, stato-dynamic,
plyometric)

SECTION B

Programing
* Differences and similarities between training for hypertrophy, strength and athletic performance
* The four training groups and 12 sub-groups
* Comparisons of the various periodization models
* Periodization models: Holistic/Concurrent/Conjugate-sequencing/ Concentrated/Specialised training, principles and structure
* Optimal training splits for various goals

SECTION C

Training schemes and methods
* Loading schemes for hypertrophy, strength, power
* Exercises organization (stand alone, series, complexes, complex series, circuit, etc.)
* Training methods and their effect
* How often should you change exercises, loading schemes, organization and methods?

SECTION D

Practical
* Evaluation of needs (client assessment)
* The big lifts: optimal technique, coaching and use as an assessment
* Squat/Bench press/ Deadlift : technique and how to diagnose weak links

Don’t miss it! It will be epic!

WHEN: August 20th & 21st 2022

WHERE: 5 Rings Barbell, 847 GA-124 suite f, Braselton, GA 30517, United States

Price – Early Bird $499  , Normal $599

Don't want to miss this one!