”This program is the general plan that I am the proudest of. It is the application of everything I have learned over more than 20 years of coaching athletes, bodybuilders and average trainees. All of my best means and methods are introduced in a timely fashion in order to provide optimal results. More importantly, the program is designed in such a way that it promotes gains while preventing injuries. It is a thorough and evolutionary program that will help you add muscle, gain strength and function optimally.

This is the type of training I am doing myself. It allows me to build muscle, get stronger and still feel athletic. If you like my work, you will love this program!”

Christian Thibaudeau