Online Coaching With Nutrition

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If you want to improve your body composition, it's the way to go!

This online coaching service will take charge of your overall body transformation through both training and nutrition.

As nutrition is the baseline of performance and body transformation, let us also take charge of your meal planning and help you towards your personal goals.

Despite the distance between us, rest assured that our approach is premised on a framework of regular communication and time-honored audits of your progress and performance.



What's included

  • The nutrition package includes an initial assessment through a detailed questionnaire which will provide all the information required to set up a plan suited to your needs

  • Guidelines on supplements and cardio, various food choices, quantities and specific menu items are provided

  • You will be assessed on a bi-monthly basis using pictures, physical stats, and general feedback to allow for adjustments and modifications based on your results

  • Access to complete exercise demonstration videos to make you understand the exercises we are prescribing you

  • Access to your workout from anywhere with our new Thibarmy app (for Android or Apple user)

Seize the chance!

This online coaching service is designed to help you to reach your goal and transform your body.

For optimal results, we suggest you train with us for at least a 12-week period