The online coaching includes an initial assessment through a detailed questionnaire which will provide all the information required to set up a plan suited to your needs
Access to your workout from anywhere with our new Thibarmy app (for Android or Apple user)
Access to complete exercise demonstration videos to make you understand the exercises we are prescribing you
Access to Thib every time you have a question via our facebook group
This is hosted by Facebook outside Thibarmy platform. You WILL NEED an active Facebook account to participate. Access is NOT instantaneous. You must request access once you have paid and you must be manually added which can take up to 24 hours.
Access handbook of nutrition recommendation
Despite the distance between us, rest assured that our approach is premised on a framework of regular communication and time-honored audits of your progress and performance.
This service includes training programs adapted to your goal picked among close to 100 programs created by Coach Thibaudeau. The training progresses monthly for as long as you stay enrolled.
This also includes a document for a one-time diet built for your goal and a document explaining how to adjust and tweak the diet depending on the weekly evolution.