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The industry of female physique transformation is probably the biggest fallacy ever. The focus is put on ‘’no money exercises’’ and cardio as a priority, but what about the performance aspect of working out?!  Poor or non-existent. We at Thibarmy cannot tolerate this lie for any longer and decided to put our thoughts into words with our new Female Physique Transformation program. Similar to the Physique Transformation Program, this one focuses on the ‘’big money’’ exercises that help build the body when the right amount of effort is given.

One thing we know is this, women usually need more variety, and are way less lazy than men in the gym (sorry guys but let me explain). They typically require less recovery time due to a different hormonal environment than men. However, the program uses more variety and less recovery time between exercises than its male counterpart.

Overall, the Female Physique Transformation Program combines muscle work and energy systems work perfectly to help you get the body you want.

Stop being confused about what to do, take this plan as your new holy grail of fitness and get ready to look at your new fitter, sexier, but also stronger and faster body. Nobody says that you can’t be as efficient as you look.