The diet includes a complete supplements protocol exclusively made to optimize neurotransmitters for the Type 3
Guidelines on how to set macros, progression and adjustments week by week
A list of recommended aliments
When Type 3 wants to add muscle mass, you need to create a baseline of work where internal health is optimized and where cortisol is modulated as much as possible. This plan not only takes all the variables necessary for Type 3 to improve, but it also provides a strategy and supplement guidelines to get them to another level. They need precision and understanding to be able to feel comfortable. This is what this nutrition plan is all about.
The plan includes key strategies to progress weekly, plan supplements daily, and improve gut health, one of the key points Type 3 needs to work on.